Without using any machinery or medicines how to decrease the belle?

sit-ups walking and the proper way of eating would also help. It helped me . I tried everything but meds made my heart speed up and I live in the middle of no where so no gym are machinery here...Without using any machinery or medicines how to decrease the belle?SIR U CAN GO FOR JOGGING.... MORNING JUST FOR 30 MIN'S...FOR 1 MONTH THAT'S IT FEEL THE CHANGES...Without using any machinery or medicines how to decrease the belle?
attend isha yoga classesWithout using any machinery or medicines how to decrease the belle?Strong will power to continue with the resolution.Without using any machinery or medicines how to decrease the belle?
Do only those exercises which effects your belle



1) Stomach crunches

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Almost everyone knows this basic abdominal exercise: knees bent, hands behind head, feet and lower back flat on the floor, lift torso upwards slightly and come down. Here are some basic pointers to keep in mind when performing this exercise:



1. Don't bring your elbows close together when you lift your torso off the floor.

2. Don't try and touch your head to your knees. You don't have to get up completely. Just lift yourself a few inches off the floor.

3. EXHALE when lifting yourself, and INHALE when coming down.

4. When you lift yourself, try and hold this position for a few seconds. Start with 2 seconds, and work up to 5 seconds. This is far more beneficial than doing numerous quick crunches.

5. Gradually increase the number to sets of 10-15 crunches. Do around 5 sets. If you manage to hold each lift for a few seconds, 5 sets should be more than sufficient. Once you've mastered this, you could gradually work up to 10 sets.





2) Reverse crunches

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1. Keep your hands flat out on your sides.

2. Lift your feet off the floor, so your knees form a 90 degree angle with your torso.

3.Using your stomach muscles, EXHALE and bring your knees forward so they touch your chest. Hold.

4. Slowly, INHALE and push them backwards till they reach the 90 degree position once again. Do 5 sets of 10-15 reverse crunches.

5. Once you've mastered the basic reverse crunch, try this: instead of bringing your knees forward, straighten one leg at a time till your toe touches the floor.

6. Slowly, work up to straightening both legs together, and brining them up again. Remember, the key is to do this slowly.



3) Stairs Climbing

4) Swimming

5) Jogging

6) Skipping



and to serve as topping to this all a good diet plan which should include less Carbohydrates and Fats, like green vegetables, salads, fruits, fresh juices, Soya Milk, no solid food after 7:00 PM just soups and juices Plenty of WATER, a big NO to any Fried or Sweet foods



strict following the plan and NO NO Crash Dieting.....



divide your meals to many small meals and never full your tummy at one go. keep it at least 20% empty



follow this for just one month and see the difference.



i personally hve reduced 3 inches in 2 months. ;) with the above plan used only no. 1, 2, 3 exercises and rest of the diet plan.



one secret. drink 1-2 glass of water before having your meal this will make you eat less.. ..

Without using any machinery or medicines how to decrease the belle?Exercising. Swimming, jogging, yoga etc.Without using any machinery or medicines how to decrease the belle?
Aerobic exercise is the only way to burn fat. Doing things like crunches and sit ups will help to strengthen your core muscles but you wont see the results of that until you lose the extra weight. You need aerobic exercise to do that. So, start walking.....everyday for at least 30-45mins, or if you are very overweight- start will smaller amounts of time and work yourself up to 30-45mins. Make sure you eat right (no more sugary snacks or chips or soda). You will feel the benefits shortly after your lifestyle change and be ever so grateful for it. Make sure you drink a glass of water before going on your walk because you can get muscle cramps if your not well hydrated and if your body is not used to doing that work. Good luck
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